Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com You may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we've never heard of. The article …
Continue Reading about Power Blast Podcast 215: Superfoods = Super Health
http://www.putyourselffirst.com This Insanity Asylum workout gives a much needed break to the muscles! I love stretch workouts! …
Continue Reading about Insanity Asylum Relief – Perry Tinsley
http://www.putyourselffirst.com We turned our fit club into the Back to Core routine in Insanity Asylum! …
Continue Reading about Insanity Asylum at Fit Club – Perry Tinsley
http://www.putyourselffirst.com Another strength test in Insanity: The Asylum. And there was much improvement this week. Still, I had a great workout! …
Continue Reading about Insanity Asylum Day 7 – A Week of Fun!
http://www.putyourselffirst.com Day 6 in the Asylum had some improvement, but surely lots of work to be done. The ladder is my mental challenge. Still... very fun and lots of cals burned! …
Continue Reading about Insanity Asylum Day 6 – Perry Tinsley
www.putyourselffirst.com I entered The Asylum! My first week is done in Insanity: The Asylum and I'm having a blast. Hard workouts. Inventive moves. Great conditioning. Shaun T really put together a …
Continue Reading about Power Blast Podcast 214: I Entered The Asylum
