Power Blast 323 http://www.putyourselffirst.com Memorial Day is the unofficial start of Summer. June is a challenging month for people because they let their defense shields down and think they are …
Andy Lost 220 Pounds and Yecenia Lost 76 Pounds
Power Blast 322 http://www.putyourselffirst.com The ballots are in and the finalists have been announced for the Beachbody Challenge. Two people will walk away with $100,000! The two people I am …
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A Review of Ultimate Reset Results
Everywhere You Turn, People Are Getting Ultimate Reset Results! If you are of feeling sluggish, having digestive problems, gaining weight, or perhaps dealing with a health-related issue such as high …
This Guy Lost 242 Pounds
Power Blast 320 http://www.putyourselffirst.com This week I am going to highlight the success of a man who lost 242 pounds. His story is powerful! I apologize for getting all emotional, but his …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
How to Get a Flat Stomach
Want to Know How to Get a Flat Stomach? With summer approaching this would be the ideal time to learn how to get a flat stomach. Whether trying to lose a lot of weight or simply a slight bulge, …