Eat, Think, Speak, and Live Healthier
Do you love or hate veggies? Were you tormented as a kid, forced to finish your vegetables? We all know vegetables are good for us, but what do we do when we just don't want to eat them? Do you gag …
Continue Reading about How To Eat Vegetables When You Hate Them
If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of …
Continue Reading about A Comprehensive List of Super Foods for Shakeology
Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and …
When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my …
In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I'm posting up a recipe with the …
Continue Reading about Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup
There are so many people out there benefiting from this amazing product. There are also many, many ways to blend and enjoy it So, my wife, Hillary, and I decided to create a bank of Shakeology …
