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vegetables Archives - Put Yourself First

A Comprehensive List of Super Foods for Shakeology

If you are trying to lose weight, improve physical performance, or achieve overall good health, I recommend using Shakeology. This product has over 70 natural, whole food ingredients and a list of super foods that is a mile wide. While some people refer to this product as being a “protein shake”, in truth it is […]

Cinnamon Pecan Cream Smoothie

Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and soul no matter what time of year you have this. Use for a snack or meal replacement. This Cinnamon Pecan Cream […]

Shakeology Sample for Free

When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my first round of P90X, I struggled. It wasn’t until round 2 that I started focusing in on […]

Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup

In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I’m posting up a recipe with the healthiest meal of the day made like ice cream style! With a Reese’s Peanut Butter  twist! […] is launched!

There are so many people out there benefiting from this amazing product. There are also many, many ways to blend and enjoy it So, my wife, Hillary, and I decided to create a bank of Shakeology Recipes that people could access to replace one meal! There are many things that will be added over time […]

Shakeology Giveaway: Black Friday, Cyber Monday and Shopping Days in Between

As a way to give back to those looking to get on the health track after Thanksgiving I am going to kick in and help you! Free Shakeology! Here’s the Healthy Scoop: In honor of the crazy shopping traditions known as Black Friday and Cyber Monday, I am giving away a 24-pack of Shakeology to […]

Do We Really Need To Listen To Our Doctor?

You know, I don’t often go to the doctor except for the preventative types of things. I have had some specific issues in the past and do take one prescription medication, but that’s it. Still, I love to talk to doctors and learn what they have to offer. Usually it’s advice that seems more like […]

Free Shakeology in August 2010

You already know how my family, friends and I are benefiting from Shakeology. So, here’s your chance to get it yourself for free! I believe in it that much and feel you should benefit too! If you have never tried Shakeology and are wanting to see what it taste like just go to: and […]

Grandma’s Peach Cobbler Shakeology Recipe using Greenberry Shakeology

I know this can be tweaked to perfection! I added Peach chunks at the end for some texture Grandma’s Peach Cobbler (Shake Off 2011 Finalist Recipe!) 1 scoop Greenberry Shakeology 2 large ripe sweet peaches (frozen if possible!) 1/4 tsp cinnamon 1/4 tsp nutmeg Eye Dropper of Vanilla Creme Stevia 1/2 tsp of Mexican Vanilla […]

Chocolate Shakeology Pie Recipe – An amazing dessert!

Chocolate Shakeology Pie Recipe (I Love This amazing dessert!!) Ingredients: 1 container tofu, silken or firm (approx 12 oz) 1 and 1/2 scoops Chocolate Shakeology 1/2 cup peanut butter, natural (no sugar) 2 tbsp soy milk 1 pre-made pie crust…Whole Foods has Whole Grain, Graham Cracker like pie crusts that are fantastic for this! (I […]