http://talktoperry.com Do holidays and vacations usually lead to weight gain? For many of us they do. So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and …
Get Rid Of Guilt When You Fall Off The Fitness Wagon
Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge. GUILT! I had spent 2 full months trying to keep my workouts and nutrition on point, only …
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Healthy Food List And Other Grocery Tips
Healthy Food List And Other Grocery Tips When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store. This is pretty straightforward stuff - if …
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How To Get In Shape When You Work Crazy Long Weird Hours
Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape? Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, …
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Where Does Fat Go When You Lose Weight?
There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline? Is it converted to energy? Is it flushed down …
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Simple Hacks To Retrain The Brain For Epic Success
Are you ready to take it to the the next level and have epic success? If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but …
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