Eat, Think, Speak, and Live Healthier
Using a Weekly Meal Planner Template for Weight Loss and Good Health Whether trying to lose unwanted weight, maintain a current weight loss, or even remain fit and healthy, a weekly meal planner …
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What are the best tips to stay on a weight-loss plan? The question, "What are the best tips to stay on a weight-loss plan?" is often asked by the people I coach. You see, losing the weight isn't that …
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While the typical pizza is not on one of the top levels of the 5 tier eating plan, called Michi's Ladder, I found myself needing an option. I love pizza and you probably do too. SO what is a person …
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Just came off another amazing vacation to Mexico! And for the most part, I ate pretty clean! Still, I did indulge in a few things that I don't typically have from day to day, so am cleaning out the …
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