Eat, Think, Speak, and Live Healthier
How should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, …
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Healthy Fast Food - You Do Have Choices Healthy Fast Food - You do have choices. Lots of choices. Healthy fast food is actually fairly easy if you know what to look for and you don’t give into …
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Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each …
I was excited to come across the validating health study on the top secrets for what people do to keep weight off successfully. It's nice to know the services we offer will help you successfully …
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