Eat, Think, Speak, and Live Healthier
Weight Loss Goal Setting To Achieve Results The ultimate reason for weight loss goal setting is to challenge yourself to become the best person you can be. This is powerful. The person you become by …
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Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each …
Just came off another amazing vacation to Mexico! And for the most part, I ate pretty clean! Still, I did indulge in a few things that I don't typically have from day to day, so am cleaning out the …
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