Power Blast 330 http://www.putyourselffirst.com Check out the Calgary Stampede! This incredibly huge event went on as planned even though the city was under a flood just two weeks prior. It was just …
Focus T25 and $100,000
Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week's episode to discover …
Les Mills Combat Results – Gavin Gets Ripped
Check out Gavin's awesome Les Mills COMBAT results! This dude wasn't really looking to lose weight. Hoping he could get Les Mills Combat results, Gavin though it looked like a fun program and he was …
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Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
Power Blast 316 Creating The Ideal Hybrid Workout
Power Blast 316 http://www.putyourselffirst.com Some of us have many different Beachbody workouts. The is a way to mix and match programs to create new programs. This is what we call "hybrid …
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My Gym Tour – Day By Day Fitness
Power Blast 311 http://www.putyourselffirst.com Come and check out my new gym! All the equipment and programs that has chiseled my fitness and health over the past decade. It represents the day to …