Eat, Think, Speak, and Live Healthier
Lets face it, sometimes getting the right mindset to start your workout routine can be challenging. And it is SO EASY to talk yourself out of starting. Maybe it's P90X, Body Beast or Insanity that has …
Continue Reading about The Right Mindset to Start Your Workout Routine
Les Mills Combat Review - Live Workout I get to give an official Les Mills Combat review after doing a few live workouts! This past weekend I had the pleasure of doing two live workouts with …
Continue Reading about Les Mills Combat Review – Live Workout
Muscle soreness is one thing that seems to hold people back from starting a workout program. "I don't want to go through that soreness after my workouts." Well, muscle soreness is inevitable and …
Continue Reading about Tips to Reduce Muscle Soreness After Workouts
I have been doing Body Beast for 50 days now. Currently, I am smack dab in the middle of phase 2, the bulk phase and one of my favorite areas to work out are the biceps and triceps. Here's my Body …
I am so excited for this guy's results! Keith lost 31 pounds in three weeks with Ultimate Reset! Now those are some impressive numbers! He had lost over 20 pounds of it in his first 10 days. The dude …
Continue Reading about Keith Lost 31 Pounds in 3 Weeks with Ultimate Reset
One of the most challenging things I had to do in my life was to give up soda. I used to buy 12 2-liter bottles of regular Mountain Dew a week. That was just for me. My wife also got her 12-packs of …
