Eat, Think, Speak, and Live Healthier
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
Continue Reading about How to choose your exercise program this year by your “Fitness Personality”
To tell you the truth, I pretty much wrote this workout off as something I wouldn't be interested in.. until I bought it, tried it and I love it! Finally! Les Mills BodyPump that is taught at …
Continue Reading about Les Mills BodyPump Home Version – Les Mills Pump by Beachbody
Should I create a sense of urgency right now? Go get P90X2. Let's do this together! Let's get featured in the P90X2 infomercial! I'm so pumped that people can pre-order P90X2 with zero money down …
Gluten Free Pizza Crust Recipe That Rocks! Pizza is back in my nutrition plan! Here's a gluten free pizza crust recipe that we absolutely love! A lot of times it’s tough to find a healthy and …
Continue Reading about A gluten free pizza crust recipe that rocks!
After turning 47 this month I did a Power Blast Podcast on how P90X really took my health to new levels. It was really apparent when we attended the state fair and all of it’s temptation nightmares, …
Continue Reading about Workout programs that chisel your body for an amazing lifestyle
All I know is that I am scared (and excited) again. It happens every time an extreme workout is being released because I question myself whether I'll be able to do it. Will I keep up? Will it be too …
