I have been doing Body Beast for 50 days now. Currently, I am smack dab in the middle of phase 2, the bulk phase and one of my favorite areas to work out are the biceps and triceps. Here's my Body …
Action Plan To Lose Weight and Get Fit
Warren Buffet said, "The most powerful investment you can make right now is in yourself." When it comes to to losing weight and getting in shape, it takes massive, determined action on your part. …
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P90X Certification
Are you a P90X fanatic? Personal Trainer? Beachbody is now offering P90X Certification. It's quite an honor to be one of the first to go through the certification training. Very similar to being one …
Les Mills BodyPump Home Version – Les Mills Pump by Beachbody
To tell you the truth, I pretty much wrote this workout off as something I wouldn't be interested in.. until I bought it, tried it and I love it! Finally! Les Mills BodyPump that is taught at …
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Pick and Choose your Cheat Calories!
Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m not going to weigh in on that subject. This article isn’t …
Yoga is way too hard! Do I have to do it?
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and “fluffy” too …
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