Eat, Think, Speak, and Live Healthier
? Check out my gear on Kit: https://kit.com/perrytinsley Is it possible to reach your goals for the year if you haven’t even started them? Apply this 5-Step Plan To Finish The Year Right! This is …
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If you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success I’m going to walk you through an exercise called "Creating a …
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Have you ever thought to yourself, "Can I have a do over?" Perhaps you ready to make a big change? Perhaps you’re stuck in a rut. Maybe you’ve been telling yourself the same resolutions year after …
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You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right? SO how have the results been the past couple of months? Are you seeing …
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Are you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating …
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Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking …
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