I have recently embraced the practice of acknowledging one's self for accomplishments and milestones. I think that people somethings overlook the importance to stop, smell the roses and reflect on …
Power Blast Podcast 143: Great Gadgets
Here are some Gadgets and Gizmos to make the most out of your hard work. They can help you stay on track, stay accountable and get results even faster. I think think theres a mental ripple effect that …
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Power Blast Podcast 142: Get On With My Day
I have a few things I do to make sure Im successful with getting my workouts done. One is a routine thing, the other is a ask yourself this question type of thing. Both have worked for me quite well. …
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Power Blast Podcast 141: Beachbody – Simply Shared
Its all about having a simple plan. This episode is for current Beachbody coaches or people interested in learning a little more about how simple this business can be using a simple game plan. Its …
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Power Blast Podcast 140: iTunes U?
Learn, learn, learn as much as you can and personally develop your mind, body and soul. Thats what I've been discovering in this free resource called iTunes U. The amount of content available has …
Power Blast Podcast 139: Mission Accomplished
I set out a plan for a locally grown/organic Thanksgiving meal and achieved it. Loving the leftovers too! May be a new tradition at the PT household! I do wish all of you an amazing time of …
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