Eat, Think, Speak, and Live Healthier
Let me at the dessert bar! I love fall treats. Especially when they come around Thanksgiving time! So, I decided to try out a couple of recipes that were shared with me. Bring on the pumpkin! …
Continue Reading about Power Blast Podcast 138: Dessert Time!
Crustless Pumpkin Pie 1 12-oz pkg silken tofu 1 cup pumpkin puree 1 1-oz box sugar-free, fat-free vanilla instant pudding mix 1 tsp pumpkin pie spice Add all ingredients to a large bowl …
As much as I would like to say my eyes are wide open, I feel so ignorant when it comes to knowing where my food comes from. I just finished watching Fresh and Food, Inc. I was impressed with both …
Continue Reading about Power Blast Podcast 137: Opening Your Eyes to Eating Right
When Im not doing a structured program like P90X, Chalean Extreme or Insanity, I like to create 30 day hybrids. This month I dont have to. Tony Horton has done it for me with his One On One …
Continue Reading about Power Blast Podcast – Episode 136: My Abs are Killing Me!
I have many reasons for becoming a coach. The main one... I wanted to help people adopt a healthy lifestyle and experience the amazing changes that I had! I have been providing free coaching since …
Continue Reading about Why I Decided to become a Team Beachbody Coach
Its necessary at time to apply certain filters to help us reach our goals. Filtering out drama is one of those that I have applied the past few years. Things tend to be a bit less stressful when you …
Continue Reading about Power Blast Podcast 135: Filter Out The Drama
