Eat, Think, Speak, and Live Healthier
Another addiction I have is almond butter. I LOVE the stuff, so I rarely have it in the house cuz I lose control! Also, natural almond butter can be kind of pricey. Not any more! PT found a new …
Continue Reading about Power Blast Podcast 154: Shakeology Using Almond Butter!
All I did was send people I know to this website. They decided if they wanted to try, buy or get involved. Happens all the time. We are messengers who we share things like recipes, gadgets and yes... …
Continue Reading about Power Blast Podcast 153: Hey, I’m just The Messenger
One thing is sure consistent from person to person...we all have the same amount of time to our days. SO, then it boils down to what each of us does with the 24 hours. Do you have time to take care of …
Continue Reading about Power Blast Podcast 152: It’s About Time
As were midway through the Olympic Winter Games of 2010, the news has surely covered many stories about the athletes and how they train for this amazing competition. It makes me wonder how many out …
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Ever since seeing the new P90X informercial I have been chomping at the bit to get back into those workouts. This time its another hybrid. Im blending P90X, Insanity and One on One. I had a fabulous …
Continue Reading about Power Blast Podcast 150: The Itch for P90X is Back!
Sometimes you just need to get the childhood traumas out to move ahead. This one involved timers, a napkin and a garbage can. Oh the torment vegetables had on my life! Buy Shakeology at …
Continue Reading about Power Blast Podcast 149: My Childhood Trauma
