Eat, Think, Speak, and Live Healthier
I have a few things I do to make sure Im successful with getting my workouts done. One is a routine thing, the other is a ask yourself this question type of thing. Both have worked for me quite well. …
Continue Reading about Power Blast Podcast 142: Get On With My Day
Its all about having a simple plan. This episode is for current Beachbody coaches or people interested in learning a little more about how simple this business can be using a simple game plan. Its …
Continue Reading about Power Blast Podcast 141: Beachbody – Simply Shared
Learn, learn, learn as much as you can and personally develop your mind, body and soul. Thats what I've been discovering in this free resource called iTunes U. The amount of content available has …
I set out a plan for a locally grown/organic Thanksgiving meal and achieved it. Loving the leftovers too! May be a new tradition at the PT household! I do wish all of you an amazing time of …
Continue Reading about Power Blast Podcast 139: Mission Accomplished
Let me at the dessert bar! I love fall treats. Especially when they come around Thanksgiving time! So, I decided to try out a couple of recipes that were shared with me. Bring on the pumpkin! …
Continue Reading about Power Blast Podcast 138: Dessert Time!
As much as I would like to say my eyes are wide open, I feel so ignorant when it comes to knowing where my food comes from. I just finished watching Fresh and Food, Inc. I was impressed with both …
Continue Reading about Power Blast Podcast 137: Opening Your Eyes to Eating Right
