P90X Killer Move Contest entry. Killer is all relative. I hate this move period. …
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Power Blast Podcast 174: Insane Upper Body Workout
Many people screamed for upper body weight training with Insanity. So, Shaun T added an upper body workout to Insanity Deluxe! Insanity is the hardest cardio program I have ever done. It was cool to …
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Power Blast Podcast 173: Insanity Deluxe Workouts
Insanity Deluxe! Sports Training never hurt so good! These bonus workouts come with the Insanity Deluxe version (also available as an add-on pack). I cover the Max Interval Sports Training workout …
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Power Blast Podcast 172: Almond Joy & Mounds Smoothies
OK, I'll sing it! "Sometimes you feel like a nut! Sometimes you don't!" At least that's the way these two recipes blend up with Chocolate Shakeology. And I just added a twist. Add 2 slices of …
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Power Blast Podcast 171: It’s a Balancing Act
This one heck of a balancing act! Tony has you working your core to the core! I am loving this rotation and finding the new workout called Upper Body Balance to be a challenge. Get yourself One on …
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Power Blast Podcast 170: Shakeology Key Lime Pie
Oh, those limes in the Florida Keys can sure make for some tasty pies! I wonder if a Key Lime Pie can be made using Greenberry Shakeology. I know I'm getting close! Get Shakeology at …
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