Eat, Think, Speak, and Live Healthier
I’ve been giving “downsizing,” “consolidating,” and “penny pinching” some thought lately. While many people have been recently forced into situations where this is necessary, I think I have been …
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So often people give many, many reasons why they can't workout and be healthy. I have heard everything blamed from ailments to family to time. Hey, I hear ya! Life happens to all of us and can make …
Continue Reading about Power Blast Podcast 124: Do It For You
Heres a vacation for the insane! Or maybe its the insane on vacation! No matter how you look at it, Insanity is a perfect travel workout to burn off those sneaky and not so sneaky calories while …
Continue Reading about Power Blast Podcast 123: Insanity on Vacation!
There are no breaks when doing such a great program! Shaun T's Insanity is the perfect travel companion too as no equipment is required (except I use pushup bars) and the workouts are short. SO, …
Lets hit the grill and cook up some of these low calorie babies. A nice alternative to the hamburger. If youve never tried portobello mushrooms, you might be missing out on something really good! Come …
Continue Reading about Power Blast Podcast 122: Whatcha Grillin’ This Week?
Dont Panic Perry! It will work out alright. See what happens when you dont keep supplies on hand? Yep. Painted myself in a corner after starting Insanity. I got a fix for that, but need to plan better …
