Power Blast 342 http://www.putyourselffirst.com Last week you learned about options to make health and fitness a convenience. This week's episode talks about turning those conveniences into daily …
Make Health and Fitness Convenient
Power Blast 341 http://www.putyourselffirst.com We love convenience! it saves time, energy and works so well in a "get it now" society! So, when the good things in life take time, they often take a …
Find Your Central Park
Power Blast 336 http://www.putyourselffirst.com Stress and pressures come at us from all angles in life. In order to keep from exploding and caving into the madness, find your own place to get a way …
Power Blast 335 Exercise Just Start
Power Blast 335 http://www.putyourselffirst.com Finding the right time to start an exercise program rarely happens. The key is to start and don't stop. But you must start! Here are my thoughts on …
Getting Unstuck
Power Blast 334 http://www.putyourselffirst.com I pride myself in helping people getting unstuck and getting results when it comes to their health and fitness. For many people, their sticking point …
Insanity Abs For That Six Pack You’ve Always Dreamed Of
Have you been looking for that elusive six pack? Well, Insanity Abs is forever going to change your body and give you those killer abs. It did for me and many friends I know! You are going to get …
Continue Reading about Insanity Abs For That Six Pack You’ve Always Dreamed Of