Power Blast 335 http://www.putyourselffirst.com Finding the right time to start an exercise program rarely happens. The key is to start and don't stop. But you must start! Here are my thoughts on …
Getting Unstuck
Power Blast 334 http://www.putyourselffirst.com I pride myself in helping people getting unstuck and getting results when it comes to their health and fitness. For many people, their sticking point …
Insanity Abs For That Six Pack You’ve Always Dreamed Of
Have you been looking for that elusive six pack? Well, Insanity Abs is forever going to change your body and give you those killer abs. It did for me and many friends I know! You are going to get …
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An August Surge To Get Healthy And Fit
The August surge to get healthy and fit is on! What do you want? To lose weight? Feel great? Get lean? I am sitting here learning from a live broadcast right from the headquarters at Beachbody. The …
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Mastering Is Not Necessary
Power Blast 333 http://www.putyourselffirst.com So often when people come the the end of a phase within their workout program, there is a fear about the set of workouts in the next phase? Will they …
Getting Support For Your Healthy Lifestyle
Power Blast 332 http://www.putyourselffirst.com When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you …
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