Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week's episode to discover …
Did You Fall Off The Wagon?
The big fall off the wagon. It think that happens to many. I was really going along nicely with my fitness program. I was starting to see results and definitely had more energy. I couldn’t wait until …
Les Mills Combat Results – Gavin Gets Ripped
Check out Gavin's awesome Les Mills COMBAT results! This dude wasn't really looking to lose weight. Hoping he could get Les Mills Combat results, Gavin though it looked like a fun program and he was …
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Learning About Shakeology Nutrition Facts
One of the best health shakes on the market (if not the best) is called Shakeology. Compared to similar products, this premium shake is loaded with rich, nutrient-dense whole-food sources from around …
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Health and Fitness 101: Food Tips and Flat Stomach Exercises to Help You Lose Your Belly
With summer rapidly approaching, now is the perfect time to slim down and get yourself into the best shape of your life. No matter how overweight you are at the moment or how many failed diet and …
Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …