Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each …
How to choose your exercise program this year by your “Fitness Personality”
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
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Yoga is way too hard! Do I have to do it?
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and “fluffy” too …
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Power Blast Podcast – Episode 236: 15 Tips for Achieving a Lean Body
www.putyourselffirst.com It's no secret that getting that chiseled, sculpted body takes time, consistent workouts and a variety of exercises. That's only part of the equation. You see, getting that …
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A gluten free pizza crust recipe that rocks!
Gluten Free Pizza Crust Recipe That Rocks! Pizza is back in my nutrition plan! Here's a gluten free pizza crust recipe that we absolutely love! A lot of times it’s tough to find a healthy and …
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P90X2 – Results2 for you!
All I know is that I am scared (and excited) again. It happens every time an extreme workout is being released because I question myself whether I'll be able to do it. Will I keep up? Will it be too …