Power Blast 359 http://www.putyourselffirst.com Well, here is a spin on the old-school plyometrics! While this program isn't filled with exercises that will have your head hitting the ceiling fan, …
P90X3 Eccentric Lower Workout
Power Blast 358 http://www.putyourselffirst.com This lower body blast from P90X3 has a wide variety of moves where you go through the exercise very slow for a three count and then a one count up. So …
P90X3 X3 Yoga Workout
Power Blast 356 http://www.putyourselffirst.com Yoga! Only 30 minutes? Count me in! While I have learned to like yoga over the years, I certainly am pumped to make it short and sweet! In P90X the …
Loving P90X3 – See Why
http://www.tinsleyfitness.com Just a quick video to tell you how much I am loving this P90X3 program. SO fun, so much variety, short and sweet workouts (30 min, you kidding me?). Here's what I love …
P90X3 CVX Workout
Power Blast 355 http://www.putyourselffirst.com First things first! Happy Birthday to my amazing wife, Hillary Tinsley! And secondly, Happy New Year to you! Ready to transform this year? Recommit, …
Go For It Challenge
Welcome Go For It Challengers! …