Eat, Think, Speak, and Live Healthier
www.putyourselffirst.com Last week I did something really stupid and injured my shoulder. So, I needed to find a way to workout with intensity, but still allow my shoulder to heal. That's where …
Continue Reading about Power Blast Podcast 225: My Stupidity Became Opportunity
www.putyourselffirst.com P90X2 is coming this fall. Will you be ready? Get a sneak peak at the training that went into this new series that will bring muscle confusion to the next level? Get …
Continue Reading about Power Blast Podcast 224: P90X2 is Revealed!
www.putyourselffirst.com The Super Workout at the Team Beachbody Coach Summit 2011 was off the hook. If everyone burned about 500 calories, I'd say over one million calories were burned! There were …
Continue Reading about Power Blast Podcast – Episode 223: A Million Calories Burned
http://www.shakemenu.com Here is the announcement at the awards celebration at coach summit 2011 for the best recipe in the Shakeology Shake Off competition. …
Continue Reading about 2011 Shakeology Shake Off Contest – Mom Won!
www.putyourselffirst.com As of this recording I am totally gearing up for the Beachbody Coach Summit 2011. The 4th year is SOLD OUT with 2500 attending. Woah! I'm setting some predictions and some …
Continue Reading about Power Blast Podcast 222: Beachbody Coach Summit 2011
www.putyourselffirst.com Over the years, one supplement has been key to my weight loss, muscle growth, endurance and overall results: water. Can it really be that simple? Learn about how often and how …
Continue Reading about Power Blast Podcast 221: My #1 Supplement – Water
