So, I get this bonus DVD preview with my recent Tony Horton's One on One Disk. I decide to give it a try and it crushes me. Do I walk away all pouty like? NO! I decide to do it again at the end of the …
Power Blast Podcast 112: Fire Up Your Mental Circuits
Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise. SPARK, by John Ratey, MD, will change the way you …
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Power Blast Podcast 111: Let’s Raclette!
Entertaining and hosting parties can sometimes make a fitness program take a tangent. This neat little gadget is a great way to prepare food while socializing with friends at your event. Coach Hillary …
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Thanks Beachbody
This past April 13 marked 6 years since I started my journey to health and fitness. I actually started one year previously when I bought Power 90 of an infomercial at 4:30 in the morning. But I failed …
Power Blast Podcast 110: Bowflex Select Tech Dumbbells
Oh, I got to play with some workout equipment this past week and now I REALLY want a set of these babies! Yep. You've seen them on P90X+ and ChaLean Extreme ... the Select Tech dumbbells by …
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Live workouts with Tony Horton
Have you ever wanted to do a live workout with Tony Horton?? I have had the honor to do so 4 times. All great experiences and always a soreness festival! Of course it isn't always possible to book an …