My Insanity Asylum Review I completed Insanity, but I didn't like it my first time around. Once I did it a year later, I was hooked. Just a mere year and half later, Shaun T. takes it to another …
Hiram lost 238 pounds and got results with P90X and Insanity
Hiram lost 238 pounds and got results with P90X and Insanity My dear friend, Hiram Santisteban, found himself at 432 pounds at the age of 30. Hiram was raised to never to leave food on his plate. He …
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Body Beast Tempo Back and Bis
Power Blast 291: http://www.putyourselffirst.com The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! …
Body Beast Abs Workout
Power Blast 290: http://www.putyourselffirst.com Join me for a Body Beast - Beast Abs workout! It's officially called Beast Abs. I'll take you through all of the movies and give you my …
Les Mills Combat Live
Power Blast 289: http://www.putyourselffirst.com I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The …
Shaun T’s Quinoa Salad Recipe
Here's Shaun T's Quinoa Salad Recipe that's in the nutrition guide of the workout program, INSANITY: THE ASYLUM. A few years ago I discovered quinoa and it's benefits and have always enjoyed …