The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with …
Power Blast 253: P90X2 – Get Thru or Get Better?
P90X2 allows you to adjust the length of each phase. So each phase can be between 3 to 6 weeks. I'm sure many will do 3 weeks and then move to the next phase. Is the goal to get thru it or get …
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Power Blast 252: P90X2 Phase 1
I'm smack dab in the middle of P90X2 Phase 1 and the workouts have been fun, empowering and humbling all that the same time! Here's my assessment so far. Click "Challenge" or "Coach" at …
Power Blast 251: You’re in Control!
You're the one in control! Life with throw your curveballs. You will face many obstacles. There will be stressors. So take charge of what you can control! Click "Challenge" or "Coach" at …
How to choose your exercise program this year by your “Fitness Personality”
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
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Les Mills BodyPump Home Version – Les Mills Pump by Beachbody
To tell you the truth, I pretty much wrote this workout off as something I wouldn't be interested in.. until I bought it, tried it and I love it! Finally! Les Mills BodyPump that is taught at …
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