Hillary and I love to entertain. We often find ourselves sharing Shakeology creations. Here's to the holidays! Candy Cane Shakeology! Christmas + Fitness! Visit us at <a …
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Power Blast 247: Getting P90X2 Ready with P.A.P.
P.A.P. stands for Post Activation Potentiation and it's part of today's P90X workout routine. It combines a variety of fitness moves, including weighted routines and explosive moves. Never tried it …
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Power Blast 246: What to do with Those Thanksgiving Leftovers
Did you have an abundance of food leftover from your holiday feast?? Here's a tip for Thanksgiving leftovers (or any holiday). They've hung around in your fridge for a few days now and you probably …
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Power Blast 241: Staying Accountable
Having a workout partner can really help you stay on track when it comes to getting results. Having a small group of success buddies can help too! Ultimately, it comes down to you putting yourself …
Power Blast 239: No Time for P90X!
www.putyourselffirst.com Every day I have customers and friends sharing their stories of success with Beachbody programs. One program in particular raised my eyebrows as I was pretty impressed with …
Power Blast 238: The BIG MO to 2012
www.putyourselffirst.com As I look back on the years that I have had a Beachbody Coaching business, there always seems to be this BIG MOmentum that happens from September thru December. When the New …