Eat, Think, Speak, and Live Healthier
Power Blast Podcast! <a href="http:// www.putyourselffirst.com" >www.putyourselffirst.com When you start taking your first step on your journey, the road seems so long and daunting that …
Continue Reading about Power Blast 237: Be Persistent to Live Healthy
www.putyourselffirst.com Let's get results and crush P90X2 together and get featured in the P90X2 infomercial! Push play with me starting January 2012 and we can video blog our results. Then we can …
Continue Reading about Power Blast Podcast 235: Get Featured in the P90X2 Infomercial
www.putyourselffirst.com So, what happens when you exclusively do Beachbody workout programs for nine years? I know it's mind boggling what can be achieved in the typical 90 day program. Keep it going …
Continue Reading about Power Blast Podcast 233: The Beachbody Lifestyle
www.putyourselffirst.com I discovered a great way to make sure you use good form when doing your home workouts. Not everyone has access to a mirror or a workout partner at home. I think you'll find …
Continue Reading about Power Blast Podcast 232: A Tool to Exercise with Proper Form
www.putyourselffirst.com We let ourselves go and weren't happy. We wanted to jumpstart our metabolism with the most nutrient dense way possible and without feeing deprived. Here's the way Hillary and …
Continue Reading about Power Blast Podcast 231: Shakeology Cleanse Jumpstart Results
www.putyourselffirst.com It's my Birthday! Seven years ago today I filmed my video to submit to Beachbody about my P90X results as I was one of the first customers to complete the extreme home fitness …
Continue Reading about Power Blast Podcast 230: My Birthday Bash!
