Eat, Think, Speak, and Live Healthier
I think the fitness gods are laughing at us hard! How many crazy things will we keep doing to see if we can reach a higher fitness level? Most of us aren't elite athletes. Why would we take on a …
Continue Reading about Power Blast Podcast 120: Insanity – The Fitness Gods are Laughing
Experimenting in PT's Kitchen! Let's combine the awesome flavors of freshly picked delicacies and top them off with a thick Shakeology blend for an awesome Summer dessert! Care to help me pick and …
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Rock on Beachbody! Heres a nice spin for celebrating Canada Day and Independence Day. How about a Rock N Roll X Stretch?? Who says working out cant be fun? Rock it out brothers and sisters! WOAH …
Continue Reading about Power Blast Podcast 118: Rock N Roll X Stretch
I made it through a 90 day workout program, surpassed my goals and am so content with my health and fitness success. So, its understandable to take time off and quit working out cuz Im not motivated …
Continue Reading about Power Blast Podcast 116: Don’t Get Cocky
Give yourself your own stimulus package! Why wait for the government to help you out when you can empower yourself and feel amazing in the process? Heres an effective way to take action! …
Continue Reading about Power Blast Podcast 115: Your Stimulus Package
Yeah, the economy has hit us all very hard. For some of my friends it has cost them their jobs. I cant imagine the hardship. Youd never know they are facing tough times though. You see, they have …
Continue Reading about Power Blast Podcast 114: Self Improvement in Tough Times
