One of the most challenging things I had to do in my life was to give up soda. I used to buy 12 2-liter bottles of regular Mountain Dew a week. That was just for me. My wife also got her 12-packs of …
Hiram lost 238 lbs using Beachbody, P90X and Insanity
Power Blast 285 http://www.putyourselffirst.com Dr. Hiram Santisteban found himself weighing 432 pounds, a pant size of 58-60 and a t-shirt size of 6XL. Now he's at 194 pounds. Hiram shares his …
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Your End-of-Summer Plan to Lose Weight this Fall
Your plan to lose weight this fall starts here! Labor Day typically comes with a big sigh of relief. Summer was fun for sure with camping trips, sports, cookouts, vacations, and parties. But the …
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Body Beast: Beast Mode in Safe Mode
Power Blast 284 http://www.putyourselffirst.com Once you see the clutter that can accrue during the course of a Body Beast workout, you'll understand why these safety tips are so important! this also …
Body Beast Bulk Phase
Power Blast 283 http://www.putyourselffirst.com To kick off my birthday week I started a new phase in Body Beast! It's called the BULK PHASE and it takes "Dynamic Set Training" up a notch using …
Black Bean Nacho Pizza Recipe
Podcast 282 http://www.putyourselffirst.com I think the people who are doing Body Beast, P90X and even those who finished Ultimate Reset will find this Pizza Recipe to help Beast Up while trimming …