Eat, Think, Speak, and Live Healthier
This week I got some pretty interesting feedback from my friends on Facebook. Over the years I have seen people start and stop their fitness program over and over. I will often hear, "I am committed …
Continue Reading about Reasons People Quit Their Exercise Program
Today I want to talk about some meal replacement shakes. If you remember the song, back in the 80s… I think they're named, Cinderella--they did a song called, "You Don't Know What You Got Until It's …
Continue Reading about A Shakeology Alternative That’s Pretty Good!
The August surge to get healthy and fit is on! What do you want? To lose weight? Feel great? Get lean? I am sitting here learning from a live broadcast right from the headquarters at Beachbody. The …
Continue Reading about An August Surge To Get Healthy And Fit
PX90, as it is so often incorrectly called, is actually known as the P90X workout—and when you get it right, it’s going to be life changing! How many workouts can you honestly say that about? I can …
Continue Reading about PX90 Program To Change Your Body and Your Life
When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you do not get that support? Staring a healthy …
Continue Reading about Healthy Lifestyle Changes – Get Support
I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival …
