Power Blast 292: http://www.putyourselffirst.com My results from Body Beast are in! Check them out! Consistency is the the major key in how to get ripped! You can have all the right tools in front …
Pumpkin Pie Chia Shakeology “Tapioca” Pudding
Pumpkin Pie Chia Shakeology "Tapioca" Pudding Here's a great seasonal (or any time) dessert that is high in protein and fiber. Pumpkin Pie Chia Shakeology "Tapioca" Pudding 1/4 cup chia …
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What are the best tips to stay on a weight-loss plan?
What are the best tips to stay on a weight-loss plan? The question, "What are the best tips to stay on a weight-loss plan?" is often asked by the people I coach. You see, losing the weight isn't that …
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Body Beast Tempo Back and Bis
Power Blast 291: http://www.putyourselffirst.com The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! …
Chocolate Covered Tropical Strawberry Shakeology
Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there's nothing with all the …
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Surviving a Weekend of Binge Eating
Here's a few tips to surviving a weekend of binge eating. It's very easy to stay disciplined during the week with your workouts and eating plan. The reason is that people have structure to their week …