Power Blast 319 http://www.putyourselffirst.com Shaun T has a new workout coming out called Focus T25. Get your free account with me and I will get you on the HOT LIST to learn about it's official …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
Les Mills Combat Results
Power Blast 313 http://www.putyourselffirst.com I just finished this awesome program and had a blast! I also dropped 10 pounds and now can fit into the jeans I bought this past summer! So happy with …
S.W.A.T. Challenge
Power Blast 312 http://www.putyourselffirst.com So many people have been getting awesome results in our S.W.A.T Challenge that I decided to open it up to you to join our Springtime S.W.A.T. to break …
Fat Thinking vs. Fit Thinking
I just read an article that really hit home because I had many years of fat thinking practice. Now I have shifted to fit thinking. This came from a study that looked at the differences between the the …
Healthy Food Plan For A Healthy Lifestyle
When it comes to achieving your health and fitness goals 70% of your success has to do with eating right and come nutrition. You may have experienced it before where you exercise a lot and have very …
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