With summer rapidly approaching, now is the perfect time to slim down and get yourself into the best shape of your life. No matter how overweight you are at the moment or how many failed diet and …
Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
5 Tips To Get Swimsuit Ready by Summer
Power Blast 314 http://www.putyourselffirst.com I know! Summer seems a long way off, especially since we just started Spring. Still, those people who use these 5 tips now will be miles ahead of the …
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My Gym Tour – Day By Day Fitness
Power Blast 311 http://www.putyourselffirst.com Come and check out my new gym! All the equipment and programs that has chiseled my fitness and health over the past decade. It represents the day to …
Introduction to Muscle Confusion
An Introduction To Muscle Confusion In the world of fitness, there are a number of terms that people do not understand. A great example is “muscle confusion”, which for someone interested in building …