I just read an article that really hit home because I had many years of fat thinking practice. Now I have shifted to fit thinking. This came from a study that looked at the differences between the the …
Weight Loss Workout Plan For Results
Are you looking for a weight loss workout plan to get you results? When it comes to doing a fitness program, it’s usually getting started that is the toughest part. Still, staying on track is …
I Need Help Losing Weight – Tell Me How
"I need help losing weight, tell me how," is something I hear often. I have many great answers and options that help people tailor a plan that is ideal for their individual goals. Most of …
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A Merry Combat Christmas
Power Blast 301 http://www.putyourselffirst.com Merry Christmas to you! This year is a special one for sure! Gifts abound. The best gift is the one that makes you better! Whether it's personal …
Podcast 300! Special Guest Beachbody CEO – Carl Daikeler
Power Blast 300 http://www.putyourselffirst.com Beachbody CEO, Carl Daikeler, visits the Power Blast Podcast to help celebrate our 300th Episode! Carl talks about Shakeology and all of the powerful …
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Resistance Band Workouts Will Get You Results
Do resistance band workouts really work? Will resistance band workouts get you results? I get these questions a lot. Which should I get, resistance bands, free weights or Select Techs? My answer is …
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