Eat, Think, Speak, and Live Healthier
Do vacations really have any benefit other than having fun? Up until 2005 I had only gone on vacation once in my adult life. All that has changed now. Boy, I can sure tell the difference between …
Continue Reading about Power Blast Podcast 109: Taking Vacations
Excuse busters! Going on vacation is a convenient way to push all nutrition and fitness aside. A fellow coach of mine turned me on to a portable set of push up bars so I could continue my workouts in …
Continue Reading about Power Blast Podcast 108: Push Ups On the Go!
Does time really fly when you're having fun? Well, I know it sure does when you're confusing your muscles. Check that. While it seems like P90X time stands still when you just start a fitness program …
I have to give my "honest" assessment. Shakeology rules! I made a discovery while on a trip to Cabo!!! Making an amazing tasting meal replacement shake. I just made a podcast on how to make a Banana …
Eating healthy on vacation can sometimes be a challenge. At least with Shakeology you are guaranteed to get at least one good meal every day. Join me for a tasty Banana Split Shakeology in Cabo San …
Continue Reading about Power Blast Podcast 107: We’re in Cabo Baby!
Chalean Extreme is done! So, what does a former P90Xer have to say about such a program? Well, for me, it worked my body in many different ways and was refreshingly easy on my back. I will definitely …
Continue Reading about Power Blast Podcast 106: Final Assessment
