http://talktoperry.com Let's have a quick chat about those moments when the treadmill feels more like a hamster wheel, and the salad just isn't cutting it anymore. I get it! Sometimes the fitness …
Getting Off The Diet Roller Coaster With Esther Avant
http://talktoperry.com If you struggle on the diet rollercoaster, you are going to love today’s podcast! My special guest Esther Avant. She’s a personal trainer and sports nutritionist and you are …
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Turning Trauma Into Transformation With Martha Kartaoui
http://talktoperry.com Martha Kartaoui is my Special Guest today! She is a certified Life and Health Coach as well as a Mindfulness Specialist. You are about to hear an incredible survivor story …
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Evolving Your Mindset for Fitness
http://talktoperry.com Let's dig into a refreshing perspective on fitness that could very well transform your journey. We're going to discuss "building your identity." Now, you may be asking, "What …
Embracing Fitness One Step at a Time
http://talktoperry.com Have you ever watched the sunrise? I’m guessing you have.It's remarkable, isn't it? From darkness into light, inch by inch, moment by moment. It’s a slow, steady process, …
Easing Into Fitness: Small Steps, Big Gains
http://talktoperry.com Have you ever thought of a health and wellness goal and then your brain starts to take you on detours before you even start?? Starting a new health and fitness journey can …
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