Eat, Think, Speak, and Live Healthier
I'm thinking of giving up on Insanity. It's month two and the crazy workouts have intensified. I've got aches, pains and hurts. I'm not sure if my heart is still in it! What to do? What to do? …
Continue Reading about Power Blast Podcast 126: Insanity – Throwing in the Towel
When did recovery become so much work? Im smack dab in the middle of month one and two with the fitness program called Insanity. Its called recovery week and it is still a lot of work. Sure, the …
Continue Reading about Power Blast Podcast 125: The Pain & Pleasure of Recovery
So often people give many, many reasons why they can't workout and be healthy. I have heard everything blamed from ailments to family to time. Hey, I hear ya! Life happens to all of us and can make …
Continue Reading about Power Blast Podcast 124: Do It For You
Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to …
Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to …
Continue Reading about One Year From Now – A Totally New Body
Heres a vacation for the insane! Or maybe its the insane on vacation! No matter how you look at it, Insanity is a perfect travel workout to burn off those sneaky and not so sneaky calories while …
Continue Reading about Power Blast Podcast 123: Insanity on Vacation!
