Eat, Think, Speak, and Live Healthier
I made it through a 90 day workout program, surpassed my goals and am so content with my health and fitness success. So, its understandable to take time off and quit working out cuz Im not motivated …
Continue Reading about Power Blast Podcast 116: Don’t Get Cocky
Give yourself your own stimulus package! Why wait for the government to help you out when you can empower yourself and feel amazing in the process? Heres an effective way to take action! …
Continue Reading about Power Blast Podcast 115: Your Stimulus Package
Yeah, the economy has hit us all very hard. For some of my friends it has cost them their jobs. I cant imagine the hardship. Youd never know they are facing tough times though. You see, they have …
Continue Reading about Power Blast Podcast 114: Self Improvement in Tough Times
You might be asking yourself that very question soon. Especially if you choose to be one of the first few to dive into Beachbody's upcoming workout program called, Insanity. I decided to film the …
Continue Reading about Power Blast Podcast 113: This is Insanity
Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise. SPARK, by John Ratey, MD, will change the way you …
Continue Reading about Power Blast Podcast 112: Fire Up Your Mental Circuits
Entertaining and hosting parties can sometimes make a fitness program take a tangent. This neat little gadget is a great way to prepare food while socializing with friends at your event. Coach Hillary …
Continue Reading about Power Blast Podcast 111: Let’s Raclette!
