Power Blast 374: <a href="http:// www.putyourselffirst.com" >www.putyourselffirst.com Having a balanced life greatly affects how we feel about ourselves and enables us to enjoy the things …
T25, 21 Day Fix and P90X3 Do They Work?
Power Blast 372 http://www.putyourselffirst.com Recently the results from three programs have been pouring in and I am so impressed with the results. People using T25, 21 Day Fix and P90X3. Do they …
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It Is Time For A Break…An Ultimate Reset
Just finished P90X3 and got great results! And NOW it's time for a break! So, I decided to take advantage of the HUGE sale on Ultimate Reset. 21 days for awesome inner body health! In this episode I …
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10 Ways To Get Your Diet Back On Track
Power Blast 370 http://www.putyourselffirst.com Did you have a bad food binge? An unhealthy eating weekend? Fall off the nutrition wagon? Here are 10 ways to get your diet back on track. For more …
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7 Years of Power Blast! Amazing!
Power Blast 369 http://www.putyourselffirst.com Happy 7th Year Anniversary Power Blast! A big thank you to all of you friends, family, and fans. For more fitness solutions, see our website at …
P90X3 Complex Upper Workout
Power Blast 363 http://www.putyourselffirst.com Here is a P90X3 workout from the bonus DVDs. This workout combines a variety of exercises that include strength and power, explosive plyometric moves …