Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
Power Blast 316 Creating The Ideal Hybrid Workout
Power Blast 316 http://www.putyourselffirst.com Some of us have many different Beachbody workouts. The is a way to mix and match programs to create new programs. This is what we call "hybrid …
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My Gym Tour – Day By Day Fitness
Power Blast 311 http://www.putyourselffirst.com Come and check out my new gym! All the equipment and programs that has chiseled my fitness and health over the past decade. It represents the day to …
Les Mills Combat Shock Plyo and Core Attack
Power Blast 310 http://www.putyourselffirst.com I am finishing my first round of Les Mills Combat and I am loving the results! Here are the Shock Plyo and Core Attack workouts. Good stuff and very …
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How To Keep Your Exercise Motivation
Power Blast 308 http://www.putyourselffirst.com Ever struggle with motivation to stick with your fitness program? Do you find yourself starting a program only to quit weeks later? Do you find …
Weekly Meal Planner Template for Weight Loss and Good Health
Using a Weekly Meal Planner Template for Weight Loss and Good Health Whether trying to lose unwanted weight, maintain a current weight loss, or even remain fit and healthy, a weekly meal planner …
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