Power Blast 299 http://www.putyourselffirst.com Have you ever achieved your New Years Resolution to lose weight and feel great? What would you say if I told you that you could in only 21 days? What …
Is It OK To Skip A Holiday Workout?
Is It OK To Skip A Holiday Workout? Skip a holiday workout? The short answer is “No.” The long answer is “No,” too. I’ll give a longer answer that explains why you should not skip a holiday …
Exercise Motivation Tips So You Don’t Quit
Exercise Motivation Tips So You Don't Quit Finding exercise motivation tips so you don't quit can be challenging to put into practice sometimes! With a little bit of focus and determination, …
Continue Reading about Exercise Motivation Tips So You Don’t Quit
5 Rules to Commit to a Routine for Exercise Results
Commit to a Routine for Exercise Results People need to commit to a routine for exercise results. Have you ever found yourself all pumped up to dig into a new exercise or nutrition program? Isn't …
Continue Reading about 5 Rules to Commit to a Routine for Exercise Results
Be the Lead Example and Put Yourself First
Be the Lead Example and Put Yourself First Did you ever consider that you be the lead example by putting yourself first? You never know who is watching and who you will inspire just by taking care of …
Continue Reading about Be the Lead Example and Put Yourself First
Becoming Great
Becoming Great When it come to becoming great you need to challenge your fears and start living your dreams. Becoming great means expanding your comfort zone and letting go. Challenge and overcome …