I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival …
Red, White & Blue Shakeology Popsicles
Power Blast 329 http://www.putyourselffirst.com The new Vanilla Shakeology is so versatile! So many things you can blend with this incredibly healthy shake! So, in honor of Independence Day in the …
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Shakeology – One of the World’s Best Weight Loss Smoothies
Today, millions of people drink smoothies in an effort to lose weight. While that is an awesome goal to reach, the problem is that some weight loss smoothies can actually cause weight gain. Isn't that …
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Focus T25 and $100,000
Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week's episode to discover …
What’s Your Story?
Power Blast 325 http://www.putyourselffirst.com Stories! I have been reading and listening to people's stories the past few weeks. It's amazing how each person's health and fitness journey got …
Simon Lost 65 Pounds with P90X
Power Blast 325 http://www.putyourselffirst.com Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a …