Power Blast 306 http://www.putyourselffirst.com Is your thinking keeping you fat? There are ways to shift your mindset to Fit Thinking instead of Fat Thinking. Consciousness is contagious when it …
Dos and Don’ts to Stay on Track with Your Fitness
Power Blast 305 http://www.putyourselffirst.com Recorded in front of the beautiful skyline of Calgary, Alberta, here Are Dos And Don'ts To Stay On Track With Your Fitness You are not a quitter. No …
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Dos And Don’ts To Stay On Track With Your Fitness
Here Are Dos And Don'ts To Stay On Track With Your Fitness You are not a quitter. No way! Chances are, you got sidetracked from your fitness plan. Am I right?? Life got in the way didn't it? You …
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Les Mills Combat Power HIIT Workout
Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …
Weight Loss Workout Plan For Results
Are you looking for a weight loss workout plan to get you results? When it comes to doing a fitness program, it’s usually getting started that is the toughest part. Still, staying on track is …
Power Blast 303 Big Move With Big Goals!
Power Blast 301 http://www.putyourselffirst.com The New Year has started off with a BIG Move! A move to another country! Come and learn where Perry and Hillary are going to and why we are moving …
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