Eat, Think, Speak, and Live Healthier
This is a *SPECIAL EDITION* extra podcast because I was way too excited to hold back. What I have to share is going to be a game-changer, career-changer, and life-changer for many people. Will it be …
Continue Reading about Power Blast Podcast 163: Diamond Pack
Ordering at restaurants can sure sabotage a fitness program. Or can it? I have certainly learned some things along this fitness journey and the past month has benefitted from those lessons. …
Continue Reading about Power Blast Podcast 162: Restaurants & Fitness
I had the sheer honor of entering my Banana Split recipe into the Shakeology "Iron Chef" competition at the Beachbody Coach Summit 2010. Four rounds, Eight blenders, 32 recipes... 16 Chocolate, 16 …
Continue Reading about Our Lady of Manaoag Honor Drink – Winning Greenberry Shakeology Recipe
Sure, theres a lot of data out there that show working out can relieve stress. But what about dreadful or terrible life events? For a few of us, P90X has fit the bill. Always looking for great people …
Continue Reading about Power Blast Podcast 161: P90X Stress Relief
One of the perks of working out and getting healthy and fit is the confidence you get. Being able to feel comfortable to go shirtless on the beach is a great feeling! Then there are the friends …
One of the perks of working out and getting healthy and fit is the confidence you get. Being able to feel comfortable to go shirtless on the beach is a great feeling! Then there are the friends you …
Continue Reading about Power Blast Podcast 160: Sharing Fitness Advice in Cabo
