Power Blast 313 http://www.putyourselffirst.com I just finished this awesome program and had a blast! I also dropped 10 pounds and now can fit into the jeans I bought this past summer! So happy with …
S.W.A.T. Challenge
Power Blast 312 http://www.putyourselffirst.com So many people have been getting awesome results in our S.W.A.T Challenge that I decided to open it up to you to join our Springtime S.W.A.T. to break …
A Merry Combat Christmas
Power Blast 301 http://www.putyourselffirst.com Merry Christmas to you! This year is a special one for sure! Gifts abound. The best gift is the one that makes you better! Whether it's personal …
Podcast 300! Special Guest Beachbody CEO – Carl Daikeler
Power Blast 300 http://www.putyourselffirst.com Beachbody CEO, Carl Daikeler, visits the Power Blast Podcast to help celebrate our 300th Episode! Carl talks about Shakeology and all of the powerful …
Continue Reading about Podcast 300! Special Guest Beachbody CEO – Carl Daikeler
Carol Lost 42 Pounds in 3 Months with 10 Min Workouts
Power Blast 298 http://www.putyourselffirst.com Listen to Carol Infalt's journey as she changed a life that included being on blood pressure medicine, having a life spinning out of control and being …
Continue Reading about Carol Lost 42 Pounds in 3 Months with 10 Min Workouts
Cinnamon Pecan Cream Smoothie
Cinnamon Pecan Cream Smoothie Cinnamon and pecans. You can almost smell the aroma of that combination. Now add in some chocolate, silky creaminess and you have a treat that will warm the heart and …