6 Healthy Ways To Lose Weight Fast Here are 6 healthy ways to lose weight fast! Ready to shed some serious pounds in as little at 3 days? Here are some safe, effective and results-driven ways to slim …
Be the Lead Example and Put Yourself First
Be the Lead Example and Put Yourself First Did you ever consider that you be the lead example by putting yourself first? You never know who is watching and who you will inspire just by taking care of …
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Fitness Challenges Are Good Things
Starting in September 2011, I began inviting people to participate in a fitness accountability group. These were small groups of 5 people or so. The goal is that we all work together and help each …
How to choose your exercise program this year by your “Fitness Personality”
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
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Workout programs that chisel your body for an amazing lifestyle
After turning 47 this month I did a Power Blast Podcast on how P90X really took my health to new levels. It was really apparent when we attended the state fair and all of it’s temptation nightmares, …
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Be a Biggest Loser! Have your own finale!
Here's how to be your own Biggest Loser and have your own finale! This past week has been one of winners .... American Idol, Celebrity Apprentice and of course The Biggest Loser. In case you aren’t …
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