Eat, Think, Speak, and Live Healthier
You need accountability to get fitness results! A health and fitness challenge can be the ticket! Since November, I have noticed the power of being accountable to yourself and others when it comes …
Continue Reading about Accountability – Health & Fitness Challenge to Get Results!
I've talked about the "Rep Effect" in Les Mills Pump. Check out what these high repetition moves look like to help you create that burning rep effect! http://www.putyourselffirst.com | …
www.putyourselffirst.com | <a href="http:// www.TinsleyFitness.com" >www.TinsleyFitness.com Finishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase 2, it's fun to bring …
There's a great food place near Boise, Idaho, called, My Fit Foods (<a href="http:// www.myfitfoods.com" >www.myfitfoods.com ). This place creates perfectly portioned meals made daily with …
Made an awesome recipe from Eating Well magazine. We Rarely have any dairy in the house, but made the recipe …
Continue Reading about Beachbody Ultimate Reset – Day 31 I had some Cheese
Made an awesome recipe from Eating Well magazine. We rarely have any dairy in the house, but made the recipe as designed (it had some cheese). Tasted AMAZING, but felt bloated afterward. You can't …
