Eat, Think, Speak, and Live Healthier
What do you want to accomplish? When do you want it? Why do you want it? How will it feel when you get there? Here is a morning ritual I do to achieve the things I want out of life when it comes to …
Continue Reading about Power Blast 259: It Starts With Mindset
I really liked the mix with X2 Base & Back! Somehow it flies by much faster than Legs & Back fro P90X. Maybe because of all of the plyo? I dunno. It's fun! Also, got our Shakeology Tropical …
Continue Reading about Power Blast 258: P90X2 Base Back & Tropical Shakeology
Bring on the vanity muscles with P90X2 Shoulders & Arms! Lots of core engagement makes this one more than just curls and dips! <a href="http:// www.putyourselffirst.com" …
Continue Reading about Power Blast 257: P90X2 Shoulders & Arms
The P90X2 Ab Ripper has me cheering on some moves and crying on others. You go through a series of core exercises that extend the P90X Ab Ripper workout to give the abs an upgrade! One plus... some …
This past week our German Shepherd son, Owen, passed away unexpectedly. Because of Beachbody I was able to provide him incredible vet care and be able to spend many quality years with this amazing fur …
Continue Reading about Power Blast 255: Owen (Our Shepherd) and Beachbody
The additional week I added to the first phase of P90X2 is just what I needed. I had really good form, was able to bust out more reps and more weight. Much more improved overall. Very happy with …
